Category Archives: Thoracic Spine

Chronic Back Pain – Lumbar and Thoracic

As months and years go by, my back seems to get worse. I been through several injections (epidurals, branch medial block facet injection, radiofrequency ablation [rfa], and etc.). I had minimal results for my left leg, but my lumbar and thoracic continue to test my strength daily. I have multi-level herniated discs in the lumbar and thoracic: L3/L4/L5/S1 and T7/T8/T9/T10/T11.

Life has become a series of what-ifs for me. If it wasn’t for my medication, I wouldn’t be able to work or have any quality of life. Of couse depression is a result from the struggle. I often consider surgery, but my family begs me not to.

Back Herniated Disk

How to Deal with a Back Herniated Disk

A back herniated disk can be an uncomfortable issue to deal with. The herniated disk actually pushes on the nerves in the back, causing discomfort and pain in various areas of the body. If you are suffering from a herniated back disk, there are a few things to take into consideration. You want to make sure that you understand how to deal with your back herniated disk.

Understand Back Herniated Disk Symptoms

If you are dealing with a herniated back disk, you need to fully understand the symptoms of the issue. Understanding these symptoms will help you to identify the issues that you have to your doctor.

Some of the more obvious herniated back disk symptoms include back pain. Many fail to realize that other areas that can have pain from the slipped disk include the leg, foot, and butt. For some, the pain will be great. For others, the pain will be minimal, and will simply cause general discomfort.

Talk to a Doctor

If you think that you have back herniated disk symptoms, you need to talk to your doctor. Your doctor will be able to diagnose you with the correct back issue. The doctor will also be able to guide you to the correct treatment for your back issue. You should never attempt to heal a herniated back disk without the support of a knowledgeable doctor.

Consider Medications

There are multiple medications for you to consider when you are dealing with a herniated disk. These medications generally have anti-inflammatory and muscle relaxing properties. The aim of the medication is to stop some of the pain and swelling in the back.

There are more serious treatments that include local shots. These shots feature powerful medications that help to numb the affected area. All of these medications are used in an attempt to avoid surgery and to relieve some of the pain and pressure from the slipped disk.

Consider Exercise

If you are suffering from a herniated disk in the back, you need to seriously consider exercise. There are exercises that have been created for those who have a slipped disk. These exercises will simply strengthen the back. When you strengthen the back, you kick-start the healing process for the slipped disk. This added strength will also help to prevent any similar injuries. Talk to a doctor or a physical therapist to learn the various exercises that will help your back without causing more injury.

These four aspects of a back herniated disk are not the only four factors to consider and understand. There are multiple facets and angles to take into consideration when you are dealing with a herniated disk. It is important to understand all of your treatment options. Take the time to fully understand your herniated disk to ensure that you can recover from the injury as quickly as possible.

Bulging Disc Treatment

What is a Bulging Disk in Back or Neck?

A bulging disc is a back or neck issue that tends to occur over time due to age or repettitve compression in that area.  Bulging disks can happen from an accident, but are more likely to be herniated in this situations. A bulging disc is when the center of the disk is putting pressure on the outer wall of a disc and is bulging out of the spinal canal.  A herniated disc is when the outer wall of a disc ruptures and is protruding out of the spinal canal. It is important to understand that a bulging disc is different from a herniated disc. Many with a bulging disc are capable of eliminating most of the symptoms through bulging disc treatment options.  When a disc becomes herniated, the disc cannot be healed on it’s own and surgery may be the only option.

Bulging Disc Symptoms

Some people may not feel the symptoms of bulging disk because the bulge may not be pinching a nerve. A bulging disc can be quite painful and sometimes even debilitating. Bulging disc symptoms can vary depending where it’s located on the spine.  Shooting pain, numbness, and tingling in surrounding areas and limbs are quite common. Some people go through life having a bulging disk but don’t even know it because they don’t have any symptoms.  Those who do have bulging disk symptoms have the following treatment options before considering surgery: physical therapy, chiropractic therapy, pain medication, epidural shots, and core strengthening bulging disc exercises.

Bulging Disc Exercises You Can Do

If you are looking for bulging disc treatment exercises, consider trampolines. Small, basic moves on a trampoline can be a good option for this bulging disc. The trampoline helps to strengthen your core. Your lower back needs to be strengthened, as this will strengthen the lower back. A stronger lower back will allow the bulging disc to heal quicker and easier. Be sure to not go overboard, as too much work could worsen your condition. If you are dealing with a bulging disc, there are some exercises that you should avoid. A bulging disc will be aggravated by most abdominal exercises.

Working with a Chiropractor

A chiropractor will be your best treatment option when looking for the right bulging disc treatment. Thoracic vertebrae can be difficult to deal with if you do not fully understand how to correctly engage them. A chiropractor will be able to carefully and correctly administer bulging disc treatment. Chiropractor treatment could include massaging along with some realignment and readjusting.

Other Options

There are other options for bulging disc treatment. Lower back pain like this can be taken care of through surgery, if necessary. The pain can also be aided by other forms of bulging disc treatment. Epidural treatments can take care of some of the pain as individuals with a bulging disc work on fixing the bulging disc. Consider all bulging disc treatment options before you make your decision.

Fortunately, a bulging disk rarely requires surgery. You can go through multiple treatments that aim to relieve the pain from this back issue. By using multiple treatments on the pain, you can relieve your pain as quickly as possible. If you think that you are suffering from this specific back issue, talk to your doctor. They will be able to confirm or deny your suspicions, and will be able to direct you towards the best treatments available if you are suffering from a bugling disc.

Spinal Disc Surgery

4 Tips for Spinal Disc Surgery

Spinal disc surgery may be the only way for someone to get over their back pain. Spinal discs can bulge and herniated, needing this surgery to fully recover. If you are looking at spinal disc surgery, it is important for you to understand as much as you can about surgery. You need this knowledge to fully understand your options, what you are up against, and what you need to do to recovery fully. These four tips will help you to have that information.

There are Different Levels of Treatment Needed

There are different levels of surgery needed for different spinal disc issues. There are some surgeries that are less invasive than others. The amount of pain you have will dictate your spinal disc surgery options. The amount of work you have during the surgery will be based on the amount of pain you have, and the movement of the disc itself. In general, the surgery will remove the part of the disc that is causing the issues with the nerves.

Surgery Isn’t your Only Treatment Method

There are some who believe that you must choose between surgery and no surgery when dealing with spinal disc surgery. Truth be told, there are multiple treatments that come with the surgery itself. While you may be heading for surgery, you may be asked to work with a chiropractor to work on the spine. You may also be asked to perform some back-strengthening exercises.

Therapy is Key

If you have spinal disc surgery, you are not done with your treatment after you have the surgery. Your back has obvious issues that have caused the initial disc problems. You will want to work with a physical therapist to work on that spinal disc. The physical therapist will help you to make your back more flexible, and to make your discs more flexible and strong.

Strengthen your Back

If you want to keep your back strong, you need to follow the workout of the physical therapist. You are also going to want to strengthen your back. After you are cleared by the doctor, work on strengthening your core, with both your abdominals and back muscles. This will help to keep your back from further issues, and may help relieve any lasting pain from your surgery.

You should understand the different levels of surgery, and the different options for surgery, before you decide on a final treatment option. Talk to your doctor about these different options to fully understand why the suggested surgery is right for your issues. You should also talk to your doctor about the post surgery process. Understand your timeline for movement and light exercise. While you do not want to rush this stage, you do not want to take too long. Both can be detrimental to your recovery. Use all of these tips to fully understand your spinal disc surgery.

Thoracic Disc Herniation

5 Tips for a Thoracic Disc Herniation

Those who are dealing with a thoracic disc herniation may be confused by their pain. They may not understand how to fix the pain, and may not understand their options. It is important for you to fully understand your options so that you can attack the thoracic disc herniation. These five tips will help you to deal with your thoracic disc herniation as it happens, as you are recovering, and after you recover.

Thoracic Disc Herniation is Rare

Some people will automatically assume that they have a thoracic disc herniation. Symptoms for this type of herniation are actually similar to lumbar disc herniation. The thoracic discs are higher on the spine than the lumbar discs. It is important for you to check with your doctor about your pain, as you may find that you actually have lumbar disc herniation.

Get Out of Bed

It is important for those going through a thoracic disc herniation to get out of bed. Those who have this problem need to go through thoracic disc herniation exercises. If they fail to do so, they will have a weakened back. If you have a weak back, your condition will fail to improve and may actually worsen.

Don’t Count Out Surgery

There are many who deal with a thoracic disc herniation surgery free. There are many who still have to go through surgery to deal with the issue. If you are dealing with this specific issue, do not count out surgery. While you should try to avoid it, you should realize that it may be the only way for you to be fully healed.

Utilize a Physical Therapist

An important part of thoracic disc herniation treatment comes in the form of physical therapy. A physical therapist will be able to gauge your exercises. They will be able to gauge your progress and tailor your exercises to that progress. If you want to get through your pain as fast as possible, you should utilize a physical therapist.

Consider your After-Treatment Plan

If you are dealing with thoracic disc herniation, you need to think about your after-treatment plan. Thoracic disc herniation can weaken your back. You need to have a plan that will strengthen your back and keep you healthy after you have completed your initial treatment. This will help to ensure that you do not deal with the same problem later in life.

It is important for you to understand exactly how you should deal with your thoracic disc herniation. You need to know what you can and cannot do during your treatment. You need to know what to do to improve your treatment, and what to do after you have been treated. This will help you to deal with your pain, but will also prevent the issue from happening again.