Category Archives: Lumbar Spine

Spinal Disc Surgery

4 Tips for Spinal Disc Surgery

Spinal disc surgery may be the only way for someone to get over their back pain. Spinal discs can bulge and herniated, needing this surgery to fully recover. If you are looking at spinal disc surgery, it is important for you to understand as much as you can about surgery. You need this knowledge to fully understand your options, what you are up against, and what you need to do to recovery fully. These four tips will help you to have that information.

There are Different Levels of Treatment Needed

There are different levels of surgery needed for different spinal disc issues. There are some surgeries that are less invasive than others. The amount of pain you have will dictate your spinal disc surgery options. The amount of work you have during the surgery will be based on the amount of pain you have, and the movement of the disc itself. In general, the surgery will remove the part of the disc that is causing the issues with the nerves.

Surgery Isn’t your Only Treatment Method

There are some who believe that you must choose between surgery and no surgery when dealing with spinal disc surgery. Truth be told, there are multiple treatments that come with the surgery itself. While you may be heading for surgery, you may be asked to work with a chiropractor to work on the spine. You may also be asked to perform some back-strengthening exercises.

Therapy is Key

If you have spinal disc surgery, you are not done with your treatment after you have the surgery. Your back has obvious issues that have caused the initial disc problems. You will want to work with a physical therapist to work on that spinal disc. The physical therapist will help you to make your back more flexible, and to make your discs more flexible and strong.

Strengthen your Back

If you want to keep your back strong, you need to follow the workout of the physical therapist. You are also going to want to strengthen your back. After you are cleared by the doctor, work on strengthening your core, with both your abdominals and back muscles. This will help to keep your back from further issues, and may help relieve any lasting pain from your surgery.

You should understand the different levels of surgery, and the different options for surgery, before you decide on a final treatment option. Talk to your doctor about these different options to fully understand why the suggested surgery is right for your issues. You should also talk to your doctor about the post surgery process. Understand your timeline for movement and light exercise. While you do not want to rush this stage, you do not want to take too long. Both can be detrimental to your recovery. Use all of these tips to fully understand your spinal disc surgery.

L4 L5 Herniated Disk

The L4 L5 herniated disk is the most common type of herniated disk injury. This herniated disk pain is in the lowest part of the back.  If you find that most of your discomfort is in your lower back, butt, and legs you most likely have a herniated disc L5 L4. Depending on the level of disc injury, you may require surgery or just undergo back pain treatment. If you think that you are suffering from a pinched nerve, it is important to have as much information as possible so that you can understand your herniated disk symptoms and treatment options.

What Is an L4 L5 Herniated Disk?

An L4 L5 herniated disc is a painful issue that is caused by the inner core of the disc. The disc will displace, moving and causing discomfort to the spinal cord. The displacement will actually move to the spinal nerve root creating a situation known as a pinched nerve.  A pinched nerve in this area can cause pain and numbness in the lower back, butt, legs, and feet.

L4 L5 Herniated Disc Symptoms

It is important to understand the symptoms before you talk with your doctor. Some of the most common L4 L5 herniated disc symptoms include the usual pain and numbness in the lower back. This pain and numbness may also move to the lower body including the butt, legs, and feet. While some may feel intense pain, others may feel a slight backache.  Fatigue and muscle weakness can also result from constant pain and numbness.

L4 L5 Herniated Disc Treatment

There are types of L4 L5 herniated disc treatment to consider. While some will take on herniated disc surgery, others will be able to improve their quality of life through physical therapy, chiropractic therapy, pain medication, epidural shots, and core strengthening exercises.  Keeping your body active will actually help decrease pain in the back.  It will help keep your muscles loose and prevent your discs from locking up.  Resting too long in a stationary position can increase pain and numbness. Herniated Disc Treatment

Finding the Right Exercises

There are several types of L4 L5 herniated disc exercises that are catered to the specific pain of different individuals. Talk to your doctor and physical therapist about the proper exercises to perform. Physical therapy exercises will target the L4 L5 section without overworking the back. Taking on exercises before consulting a professional may cause your condition to worsen.  The exercises they teach you will be focused on strengthening your core muscles and taking away any comnpression from your spine. An example of an exercise to avoid would be heavy weight squats.  This exercises will cause unnecessary compression to your spine  and can further cause injury to your back. Swimming is an excellent form of exercise if you have access to a pool.  Swimming will eliminate any compression on your spine by keeping you free floating and strengthening your entire body.

Hernia Disk

Treating your Hernia Disk

A hernia disk can be an incredibly painful experience that may keep you from your every day activities. Hernia disks can cause pain and discomfort. While each person will have different levels of pain from this issue, the treatment will be the same. If you are dealing with a hernia disk, take the time to understand the different kinds of treatment available. By being informed, you can talk with your doctor about the best course of action for your back pain.

What is a Hernia Disk

A hernia disk is simply a herniated disk. A hernia disk occurs when the discs in between the different vertebrae are unhealthy. The disks will bulge, and may break. This can cause considerable amounts of pain in the back, but may also cause pain in the lower body.

The hernia disk symptoms do include this pain. The symptoms also include numbness and discomfort in the back and legs. The bulging discs actually affect the nerves in the back, which cause these various symptoms.

Your Treatment Options

There are multiple treatment options for a hernia disc issue. There are two major types of treatment, surgical and non-surgical. Generally, surgery is not necessary for a hernia disk. The pain can be managed and eventually removed thanks to non-surgical methods. There are some occasions where surgery is needed for full repair.

Non-surgical treatments often include exercise. These specific exercises work to strengthen the back. They also work to strengthen the disks so that the hernia disc is healed. These exercises are often performed under the watchful eye of a physical therapist.

Those who are going through non-surgical treatments need to stay active. While they need to be less active than usual, movement is necessary. Those who stay in bed for a prolonged period of time will find that their back is weaker, and may actually be worse off.

An epidural is one form of hernia disk treatment that is not long term. This epidural simply helps to make the pain more bearable during the treatment process.


While surgery is not always necessary for a hernia disk, surgery is still a treatment option. There are some hernia disc issues that need to work with the disc. These different surgery treatments will work to remove the part of the disc that is causing the pain. Many of the non-surgical treatment options still need to be performed on top of the hernia disk surgery.

The hernia disk can happen suddenly, and can be incredibly painful. If you believe that you have a hernia disk, talk to your doctor. They will be able to assess the issue and lead you toward the best treatment plan possible. This treatment may take time, but will eventually take care of the pain in your back.

Chronic Pain Syndrome with Herniated Discs

If you have a lot of pain or numbness in your back, you may have Chronic Pain Syndrome with Herniated Discs.  This situation can become unbearable if not taken care of immediately.  Chronic Pain Syndrome with Herniated Discs is when the disk in the spine ruptures and pinches a nerve.  When the nerve is pinched, that’s what causes the chronic pain.

Treatment for Chronic Pain Syndrome with Herniated Discs

To treat this situation, a doctor may require you not to lift anything for a few months and attend chiropractic therapy for decompression treatment.  Along with that, the doctor also may give you an epidural shot to reduce the swelling in the back to minimize or even elminate the Chronic Pain Syndrome with Herniated Discs.

Herniated Lumbar Disk

A Herniated Lumbar Disk is a situation when a bulging disc ruptures.  This situation can be severe because it can cause a pinched nerve.  When a pinched nerve occurs due to a Herniated Lumbar Disk, a person can experience pain and numbness in the lower back, butt, legs, and feet.  This is a very uncomfortable condition and can be permanent.

If you think you have a Herniated Lumbar Disk, go to your physician and get it checked out.  If you catch it early enough, it is possible to make a recovery without back surgery.  He may prescribe pain killers, epidural shots, and chiropractic care.  A Herniated Lumbar Disk can be very painful so please do not wait on it.  Pain in the back can take a lot out of you  It is important that you take care of your Herniated Lumbar Disk immediately.