Monthly Archives: January 2010

Lumbar Herniated Disc

5 Things to Know about a Lumbar Herniated Disc

If you are dealing with a lumbar herniated disc, you are going to want to have as much information about the issue as possible. If you are informed, you can better understand your doctor as you approach your treatment. You will fully understand your options, and you will know what to expect during your treatment. While there are multiple facets to lumbar herniated disc treatment, these are five things that you should know before heading into treatment.

You Need a Doctor

If you think that you are dealing with a lumbar herniated disk, you must seek the help of a doctor. There are a lot of variables that can affect the severity lumber herniated disc. MRI machines can help to identify how serious the issue is. The doctor will be able to put you on the right course of lumbar herniated disc treatment.

There are Exercises

If you are working to fix your lumbar herniated disc, exercises are a big step in the right direction. People often skip exercises when they injure their back, as they feel that it will simply worsen the pain. Performing the correct exercises will help to relieve this pain.

Know the Causes of the Issue

If you think you have a lumbar herniated desk, symptoms are important to understand. You want to know that you are reading symptoms correctly, and are not ignoring other symptoms because of your back pain. It is also important to know the lumbar herniated disc causes. If you can find the cause of your issue (accident, sport, age, poor nutrition/wellness), you can ensure that you avoid the problem again.

Laying Down can Make it Worse

Many people turn to bed-rest to deal with their lumbar herniated disc pain. Many fail to realize that too much bed-rest could actually worsen the issue. Your back will begin to weaken when you spend too much time in bed. This could actually cause more pressure to be put on your nerves, which will then cause more pain.

You Should Go Through Physical Therapy

If you are dealing with a lumbar herniated disc, physical therapy can help to remove the pain. Herniated discs need to be made more flexible. They need to be made strong. Physical therapists will be able to show you the safe and correct ways to strengthen your discs and back.

If you want to get over your lumbar herniated disc as fast as possible, listen to your doctor. You want to know exactly what you are dealing with, and the best course of action for dealing with it. When you know what you are dealing with, you can be sure to attack the problem safely and efficiently. When you know what you are dealing with, you can be sure that you will be pain free as soon as possible.

L5 S1 Disc Herniation

An L5 S1 disc herniation can be incredibly painful and uncomfortable. Symptoms such as pain, numbness, and discomfort can start suddenly or develop over time. The symptoms can occur in the lower back and travel into the lower part of the body which can include your butt, legs, and feet . If you think that you have the symptoms of an L5 S1 Disc herniation, you should follow these 4 steps.

Talk to your Doctor about your Back Pain

If you think that you may have an L5 S1 Disc herniation, talk to your doctor. You will be able to better understand the L5 S1 disc herniation symptoms, and will be able to attack the back pain appropriately. There are many l5 s1 disc herniation symptoms that need to be looked at further. Bowel issues along with the pain may indicate something more serious.

Have an MRI of your Lumbar Spine

The MRI has become the popular way to deal with an L5 S1 disc herniation. MRI machines can help give doctors some view into the wear and tear on the back. This can help to diagnose the issue and determine the proper course for l5 s1 disc herniation treatment.  Anatomy of the Spine

Consider your Options

If you are dealing with these back issues, you should consider your multiple options. L5 S1 disc herniation surgery is not always necessary. You may be able to avoid this surgery all together by simple, non-surgical treatment procedures.  Herniated Disc Treatment Options

Monitor your Progress

You should always monitor your progress. If you are working towards L5 S1 disc herniation recovery, you need to make sure that you are seeing progress. Talk to your doctor about the pain you have as you work through all the herniated disc treatment options. By monitoring your progress you will help you and your doctor tweak your treatment accordingly and decide what’s next.

These 4 steps will simply help you to understand the process of treatment for an l5 s1 disc herniation. You need to talk to your doctor about all of these different steps to ensure that the issue is completely taken care of. Don’t be afraid to ask your doctor as many questions as you need to in order to fully understand the herniated disc treatment process. While a herniated disc is treatable, you must take the right steps to remove any pain and discomfort.

Bulging Disc Treatment

What is a Bulging Disk in Back or Neck?

A bulging disc is a back or neck issue that tends to occur over time due to age or repettitve compression in that area.  Bulging disks can happen from an accident, but are more likely to be herniated in this situations. A bulging disc is when the center of the disk is putting pressure on the outer wall of a disc and is bulging out of the spinal canal.  A herniated disc is when the outer wall of a disc ruptures and is protruding out of the spinal canal. It is important to understand that a bulging disc is different from a herniated disc. Many with a bulging disc are capable of eliminating most of the symptoms through bulging disc treatment options.  When a disc becomes herniated, the disc cannot be healed on it’s own and surgery may be the only option.

Bulging Disc Symptoms

Some people may not feel the symptoms of bulging disk because the bulge may not be pinching a nerve. A bulging disc can be quite painful and sometimes even debilitating. Bulging disc symptoms can vary depending where it’s located on the spine.  Shooting pain, numbness, and tingling in surrounding areas and limbs are quite common. Some people go through life having a bulging disk but don’t even know it because they don’t have any symptoms.  Those who do have bulging disk symptoms have the following treatment options before considering surgery: physical therapy, chiropractic therapy, pain medication, epidural shots, and core strengthening bulging disc exercises.

Bulging Disc Exercises You Can Do

If you are looking for bulging disc treatment exercises, consider trampolines. Small, basic moves on a trampoline can be a good option for this bulging disc. The trampoline helps to strengthen your core. Your lower back needs to be strengthened, as this will strengthen the lower back. A stronger lower back will allow the bulging disc to heal quicker and easier. Be sure to not go overboard, as too much work could worsen your condition. If you are dealing with a bulging disc, there are some exercises that you should avoid. A bulging disc will be aggravated by most abdominal exercises.

Working with a Chiropractor

A chiropractor will be your best treatment option when looking for the right bulging disc treatment. Thoracic vertebrae can be difficult to deal with if you do not fully understand how to correctly engage them. A chiropractor will be able to carefully and correctly administer bulging disc treatment. Chiropractor treatment could include massaging along with some realignment and readjusting.

Other Options

There are other options for bulging disc treatment. Lower back pain like this can be taken care of through surgery, if necessary. The pain can also be aided by other forms of bulging disc treatment. Epidural treatments can take care of some of the pain as individuals with a bulging disc work on fixing the bulging disc. Consider all bulging disc treatment options before you make your decision.

Fortunately, a bulging disk rarely requires surgery. You can go through multiple treatments that aim to relieve the pain from this back issue. By using multiple treatments on the pain, you can relieve your pain as quickly as possible. If you think that you are suffering from this specific back issue, talk to your doctor. They will be able to confirm or deny your suspicions, and will be able to direct you towards the best treatments available if you are suffering from a bugling disc.

Spinal Disc Surgery

4 Tips for Spinal Disc Surgery

Spinal disc surgery may be the only way for someone to get over their back pain. Spinal discs can bulge and herniated, needing this surgery to fully recover. If you are looking at spinal disc surgery, it is important for you to understand as much as you can about surgery. You need this knowledge to fully understand your options, what you are up against, and what you need to do to recovery fully. These four tips will help you to have that information.

There are Different Levels of Treatment Needed

There are different levels of surgery needed for different spinal disc issues. There are some surgeries that are less invasive than others. The amount of pain you have will dictate your spinal disc surgery options. The amount of work you have during the surgery will be based on the amount of pain you have, and the movement of the disc itself. In general, the surgery will remove the part of the disc that is causing the issues with the nerves.

Surgery Isn’t your Only Treatment Method

There are some who believe that you must choose between surgery and no surgery when dealing with spinal disc surgery. Truth be told, there are multiple treatments that come with the surgery itself. While you may be heading for surgery, you may be asked to work with a chiropractor to work on the spine. You may also be asked to perform some back-strengthening exercises.

Therapy is Key

If you have spinal disc surgery, you are not done with your treatment after you have the surgery. Your back has obvious issues that have caused the initial disc problems. You will want to work with a physical therapist to work on that spinal disc. The physical therapist will help you to make your back more flexible, and to make your discs more flexible and strong.

Strengthen your Back

If you want to keep your back strong, you need to follow the workout of the physical therapist. You are also going to want to strengthen your back. After you are cleared by the doctor, work on strengthening your core, with both your abdominals and back muscles. This will help to keep your back from further issues, and may help relieve any lasting pain from your surgery.

You should understand the different levels of surgery, and the different options for surgery, before you decide on a final treatment option. Talk to your doctor about these different options to fully understand why the suggested surgery is right for your issues. You should also talk to your doctor about the post surgery process. Understand your timeline for movement and light exercise. While you do not want to rush this stage, you do not want to take too long. Both can be detrimental to your recovery. Use all of these tips to fully understand your spinal disc surgery.

Spinal Stenosis Treatment

4 Things to Know about Spinal Stenosis Treatment

There are multiple options for those who are looking for spinal stenosis treatment. These different options will deal with varying degrees of severity. Regardless of the level of severity, there are some things that you should know about treatment. These four things will help you to better understand your treatment options for spinal stenosis.

Injections Aren’t a Silver Bullet

There are people who look to epidurals to take care of their pain. They think that injections are going to take care of the entire situation. While epidurals will take care of this pain, they are only temporary. Epidurals will not be able to fix your issues. If you are looking for spinal stenosis treatment, you need to look beyond injections.

Surgery is an Option

Surgery is not the first option for spinal stenosis. Those who are dealing with spinal stenosis will want to make sure that they go through all other forms of spinal stenosis treatment. The surgery is necessary when anti inflammatory drugs and physical therapy fail to bring results. Surgery helps to remove the compression on the nerves and nerve roots. This will help to relieve the pain and solve the problems that come from spinal stenosis.

Exercise is Encouraged

There are multiple ways to deal with spinal stenosis. Exercise is an important part of spinal stenosis treatment. Physical therapy is the best way to get the exercise that you need to strengthen your back and work with spinal stenosis. By strengthening your back, you may relieve the pressure that is on the nerves. If you fail to exercise, you may not see the strength that you need to avoid surgery.

Being Lazy Is Not Encouraged

People who deal with a back injury tend to get lazy. They tend to believe that bed-rest is best for a back injury. While it is important to give our back time to heal, it is important to stay active as well. If you stay in bed for too long, you will find that our back will get weak. When your back gets weak, it is more susceptible to the pain that is caused by the spinal stenosis. Work with a physical therapist to find exercises that you can do in the comfort of your own home.

It is important for anyone going through spinal stenosis to understand your treatment options. Talk to your doctor about your various options to find out the best steps for your specific issue. Your doctor will be able to help you with your different treatment options, directing you towards the options that fit your needs. You may use a combination of treatments to give your body the best chance to fix the issues with surgery.