Thoracic Disc Herniation

5 Tips for a Thoracic Disc Herniation

Those who are dealing with a thoracic disc herniation may be confused by their pain. They may not understand how to fix the pain, and may not understand their options. It is important for you to fully understand your options so that you can attack the thoracic disc herniation. These five tips will help you to deal with your thoracic disc herniation as it happens, as you are recovering, and after you recover.

Thoracic Disc Herniation is Rare

Some people will automatically assume that they have a thoracic disc herniation. Symptoms for this type of herniation are actually similar to lumbar disc herniation. The thoracic discs are higher on the spine than the lumbar discs. It is important for you to check with your doctor about your pain, as you may find that you actually have lumbar disc herniation.

Get Out of Bed

It is important for those going through a thoracic disc herniation to get out of bed. Those who have this problem need to go through thoracic disc herniation exercises. If they fail to do so, they will have a weakened back. If you have a weak back, your condition will fail to improve and may actually worsen.

Don’t Count Out Surgery

There are many who deal with a thoracic disc herniation surgery free. There are many who still have to go through surgery to deal with the issue. If you are dealing with this specific issue, do not count out surgery. While you should try to avoid it, you should realize that it may be the only way for you to be fully healed.

Utilize a Physical Therapist

An important part of thoracic disc herniation treatment comes in the form of physical therapy. A physical therapist will be able to gauge your exercises. They will be able to gauge your progress and tailor your exercises to that progress. If you want to get through your pain as fast as possible, you should utilize a physical therapist.

Consider your After-Treatment Plan

If you are dealing with thoracic disc herniation, you need to think about your after-treatment plan. Thoracic disc herniation can weaken your back. You need to have a plan that will strengthen your back and keep you healthy after you have completed your initial treatment. This will help to ensure that you do not deal with the same problem later in life.

It is important for you to understand exactly how you should deal with your thoracic disc herniation. You need to know what you can and cannot do during your treatment. You need to know what to do to improve your treatment, and what to do after you have been treated. This will help you to deal with your pain, but will also prevent the issue from happening again.

3 thoughts on “Thoracic Disc Herniation

  1. tammie

    Maud, sorry to hear about your condition, i think we are in the same boat. i was told i have degenerative disc and ostioarthritis in my thoracic spine between my sholder blades. the pain is awfull and no matter what i do nothing is helping. just wondering is degenerative disc the same as a rupture. please email to i do hope you can find some comfort.

  2. Shannon

    don’t do any bending or twisting. I just made my injury worse and now it spread to my abdominal region. i was dumb and didn’t know i had a thoracic injury for 4 years. i assumed i had a typical back injury. i can only perform basic exercises without weights but no more dam bending and twisting. squats now hurt it. Even without weights. to talk about it. I just figured out what I have. Thoracic pain spreads to abdominal and rib area! BE CAREFUL

  3. Maud

    Sadly been to about ten NHS physios and all only have knowledge of lower back exercises and generic moves. All insist I do these – even when can result in up to five days pain as a consequence. There is little help out there for us who have upper back – thoratic disc rupture. I have now been in constant pain for 1.5 years – and don’t know where to turn next. I can not afford private physio help – and am not sure that would offer the solution as the knowledge appears to not be there. Even sites online I have found for thoratic disc rupture link through to rehab exercises are actually specific to lower back. The numerous twisting and repetitive moves suggested have most definately been much more harm than good in my case. A little knowledge is a dangerous thing. Where to seek help that is intelligent to my condition and not just a jumble of lower back moves?????????

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