The L4 L5 herniated disk is the most common type of herniated disk injury. This herniated disk pain is in the lowest part of the back. If you find that most of your discomfort is in your lower back, butt, and legs you most likely have a herniated disc L5 L4. Depending on the level of disc injury, you may require surgery or just undergo back pain treatment. If you think that you are suffering from a pinched nerve, it is important to have as much information as possible so that you can understand your herniated disk symptoms and treatment options.
What Is an L4 L5 Herniated Disk?
An L4 L5 herniated disc is a painful issue that is caused by the inner core of the disc. The disc will displace, moving and causing discomfort to the spinal cord. The displacement will actually move to the spinal nerve root creating a situation known as a pinched nerve. A pinched nerve in this area can cause pain and numbness in the lower back, butt, legs, and feet.
L4 L5 Herniated Disc Symptoms
It is important to understand the symptoms before you talk with your doctor. Some of the most common L4 L5 herniated disc symptoms include the usual pain and numbness in the lower back. This pain and numbness may also move to the lower body including the butt, legs, and feet. While some may feel intense pain, others may feel a slight backache. Fatigue and muscle weakness can also result from constant pain and numbness.
L4 L5 Herniated Disc Treatment
Finding the Right Exercises
There are several types of L4 L5 herniated disc exercises that are catered to the specific pain of different individuals. Talk to your doctor and physical therapist about the proper exercises to perform. Physical therapy exercises will target the L4 L5 section without overworking the back. Taking on exercises before consulting a professional may cause your condition to worsen. The exercises they teach you will be focused on strengthening your core muscles and taking away any comnpression from your spine. An example of an exercise to avoid would be heavy weight squats. This exercises will cause unnecessary compression to your spine and can further cause injury to your back. Swimming is an excellent form of exercise if you have access to a pool. Swimming will eliminate any compression on your spine by keeping you free floating and strengthening your entire body.